We will start with an in person or telehealth review of your bloodwork, medical history, medications, and past experience with diet & exercise. Based on the results, together we create a weight loss goal and plan that’s customized for you.

"Believe you can, and you're halfway there." - Theodore Roosevelt.

We will also review your lab results, understand your eating patterns, and develop a daily strategy for how and when to eat in order to achieve your goals.

"You are far too smart to be the only thing standing in your way." - Jennifer J. Freeman

We will discuss incorporating exercise into your daily schedule keeping in mind your limitations and preferences. 

"The only bad workout is the one that didn't happen." - Anonymous. 

Going beyond diet & exercise, we help you regulate your hunger and hormones and reverse serious health issues (including high cholesterol, high blood pressure, type 2 diabetes, sleep apnea).

"Your body hears everything your mind says. Stay positive." -Anonymous

Those whom have the greatest success with weight loss make the time to touch base weekly. We will help you get on track and stack on track, so you can achieve your goals. 

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier