Welcome Athletes!
Welcome Athletes!
Embedded Files
Let's Get Physical
Let's Get Physical
Here you will have a variety of physical activities, choreographed dances with some Disney throwbacks, zumba, salsa, hip-hop, fast pace and challenging warm up exercises along with strength and endurance exercises to stay healthy and active!
Here you will have a variety of physical activities, choreographed dances with some Disney throwbacks, zumba, salsa, hip-hop, fast pace and challenging warm up exercises along with strength and endurance exercises to stay healthy and active!
(Click the Underlined Bold words to open video links)
(Click the Underlined Bold words to open video links)
Bring It Back
Bring It Back
Here you can put your mind at ease, reflect and relax and have some fun with some breathing exercises, yoga, meditation and more.
Cool Down/Relieving Stress
Cool Down/Relieving Stress
Breathing/Meditation
Breathing/Meditation
4-7-8 Breathing
Balloon Breathing
Big Arms Breathing
Egg Breathing
Ease Your Mind
Ease Your Mind
Here you will have peace of mind with some relaxing informative readings to help with emotional well-being with, "A Little Spot of Emotion"
A Story About Managing BIG Emotions
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