Make today’s to-do list super small.

(Cognitive load matters.)

Think:

3 tasks = 3 lbs vs. 10 tasks = 10 lbs

Lighter load = faster movement

 Step 1

Notice it.

Step 2

High five your awareness.

Step 3

Do the next thing.

(Hint: It's not you!)

Keep a win list!

Name your inner critic.

Say the mean thing out loud.

Provide real proof.

Apply the “good enough” rule?

Ask yourself:

“Is this suitable for now?”

If yes, go with it.

Drink water

Move your body for 2 minutes

Text someone you trust

Break your to-do in half

Stand up

Name 1 thing you can see

Name 1 thing you can touch

Take 1 deep breath