Additional Resources

Click the links below to find a specific type of resource/support or scroll down to see all of them!

What's Up Walk In

Toronto Distress Centres

Mental Wellness Resources:

Mindfulness Websites/Apps

Antistress & Relaxing Games

Crisis

What's Up Walk In

Free virtual and in-person mental health counseling

1-866-585-6486

Toronto Distress Centres

24/7 telephone crisis intervention and emotional support

416 408-4357 or 408-HELP

Mental Wellness Resources:

Ted Talks

Podcasts

Webinars

Mindfulness Websites/Apps

Calm

Mindfulness website and app (free and paid options)
Self-care

Headspace

Mindfulness website and app (free and paid options)
Self-care
Articles

Antistress & Relaxing Games

Free mindfulness app

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