WELLBEING VIDEO SESSIONS

WELLNESS VIDEOS

In this video series, Dr. Jake Knapik, an anxiety specialist, who has extensive experience working with creative industries offers insights into the possible impact and challenges of working on content in the documentary space. Specifically, he covers Secondary Trauma, Burnout, Pandemic Fatigue, and their effects.

Dr. Jake aims to help us understand what to look out for (and what to do about it) and provides a practical guide to self-care.

Leading in Stressful Moments

Managing the Stressors of Today

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In the Leading in Stressful Moments presentation, Dr. Jake offers up tips on how production and post-production leaders can support their teams in the mental well-being space.

In the Managing the Stressors of Today presentation, Dr. Jake offers up a general overview of potential stressors that crew members may encounter as they support this project through the production and post-production process.

Leading in Stressful moments timestamps

What This Is - 0:50

Overview - 2:02

Why is This Important? - 2:56

Secondary Trauma and its Impact - 6:27

What to Look Out for [Secondary Trauma] - 11:12

Dealing with STS: For You - 18:59

Dealing with STS: For Your Team - 25:40

Be Mindful of Burnout - 31:15

What is Pandemic Fatigue? - 35:30

How to Cope with Pandemic Fatigue? - 38:30

Self-Care and the Importance - 40:18

On a final note... - 45:36

BeWell: Additional Resources - 47:32

Managing the Stressors of Today Timestamps

What This Is/ What This Isn't - 0:43

Overview - 2:23

Disclaimer - 3:40

Why is this so hard? - 4:24

What is Burnout? - 5:37

What to Expect? - 9:06

You may feel... - 12:57

Secondary Trauma and its Impact - 15:46

Dealing with STS - 18:12

Burnout + Self-Care - 26:21

Assessing Emotional Bandwidth - 32:14

On a final note... - 33:56

BeWell: Additional Resources - 35:30

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