Managing the Moment 

Burnout + Self-Care

Mindful Moments

How to Take a Break 

Staying Grounded 

Compassion Fatigue

Impactful Information

Breathing Techniques

Crisis Text Line 

 If you are in crisis, text CONVO to 741741 in the US for free, confidential, 24/7 support. 

Mental Health America 

For additional tips, resources and articles about mental well being.

Suicide and Crisis Lifeline

National 24 hour hotline:  

1 (800) 273-8255 

or text 988.

Shout Crisis Text Line

If you are in crisis, text SHOUT to 85258 in the UK for free, confidential, 24/7 support. 

Samaritans

 Call 116 123 for emergency mental health support, 24/7. 

Crisis Services Canada 

If you are in crisis, call (833) 456-4566 or text 45645 in Canada for free, confidential, 24/7 support. 

Wellness Together Canada Text Line

Text WELLNESS to 741741 for immediate crisis support 24/7. Additional mental health resources are available on the Wellness Together Canada website.