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2025 XC SEASON BEGINS AUGUST 18TH
Dynamic warm ups are essential for every runner. They prevent injuries and prepare your body for the upcoming workout. Below are video examples of our warm up routine.
2024 Dynamic Warm Ups
Toes in and out
Heels in and out
Knee Huggers
Flamingos
Frankenstein
Waterfall
Skipping A's and B's
Butt Kickers
Side Shuffle
Carioca
Leg Swings
Calf Stretches
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