Cool Downs

Static cool down stretches are important for your mind and body. They help you avoid muscle stiffness.  They're a great way to decompress while team bonding.  Below are examples of the stretches done at practice.

Athletes should do a 5 minute team cool down before stretches, or a 10 min cool down after speed work. 

3x5 Calf Raises

Neck Rolls 

Arm Swings

Side Stretch

Toe Touches

Quad Stretch

Knee Huggers

Butterflies

Lying Spinal Twist

The Things 

Athlete added stretches based on what they need. 

CORE

Planks

Glute Bridges 

Foot Hold