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Virtual Calming Room
Home
Sounds & Music
Meditation
Visual Relaxation
Yoga & Exercise
Coloring & Creativity
Mindfulness
Puzzles & Games
Resources & Apps
Virtual Calming Room
Home
Sounds & Music
Meditation
Visual Relaxation
Yoga & Exercise
Coloring & Creativity
Mindfulness
Puzzles & Games
Resources & Apps
More
Home
Sounds & Music
Meditation
Visual Relaxation
Yoga & Exercise
Coloring & Creativity
Mindfulness
Puzzles & Games
Resources & Apps
Resources & Apps
MyLife App
Uses check ins and mindfulness techniques to find "your quiet place" by helping you identify your emotions.
Calm
"Find your Calm"
Provides resources to increase happiness, promote better sleep, and reduce anxiety.
ChangetoChill
Provides resources to help individuals identify and manage stress.
Smiling Mind
Provides resources to families to help them foster healthy mental habits together.
Headspace
Helps promote happiness and a healthy mind through mindfulness and meditation techniques.
Virtual Hope Box
Provides activities and resources to help relax, inspire, or distract during distressing times
Mindful
Provides a variety of different resources to promote living a healthy, mindful life.
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