Resources & Apps

MyLife App

Uses check ins and mindfulness techniques to find "your quiet place" by helping you identify your emotions.

Calm

"Find your Calm"Provides resources to increase happiness, promote better sleep, and reduce anxiety.

ChangetoChill

Provides resources to help individuals identify and manage stress.

Smiling Mind

Provides resources to families to help them foster healthy mental habits together.

Headspace

Helps promote happiness and a healthy mind through mindfulness and meditation techniques.

Virtual Hope Box

Provides activities and resources to help relax, inspire, or distract during distressing times

Mindful

Provides a variety of different resources to promote living a healthy, mindful life.