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There are moments in our life that are very overwhelming and hard to handle. When this happens, it is so important to take time for yourself-relaxing and coping in a healthy way. This Virtual Calming Room provides resources, tools, and strategies in managing emotions and feelings to students and their families.
There are moments in our life that are very overwhelming and hard to handle. When this happens, it is so important to take time for yourself-relaxing and coping in a healthy way. This Virtual Calming Room provides resources, tools, and strategies in managing emotions and feelings to students and their families.
We are here for you and support you!!
We are here for you and support you!!
Sounds & Music
Meditation
Visual Relaxation
Yoga & Exercise
Coloring & Creativity
Mindfulness
Puzzles & Games
Resources and Apps
Please reach out to your counselor to talk or get extra support.
Please reach out to your counselor to talk or get extra support.
Contact Us
Contact Us
Counseling Phone: 801-798-4067
Location & Hours
99 North 300 West
Spanish Fork, UT 84660
Monday - Friday 7:30 am - 3:00 pm
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