Welcome to your Virtual Calming Room

There are moments in our life that are very overwhelming and hard to handle. When this happens, it is so important to take time for yourself-relaxing and coping in a healthy way.  This Virtual Calming Room provides resources, tools, and strategies in managing emotions and feelings to students and their families.


We are here for you and support you!!

Sounds & Music

Meditation

Visual Relaxation

Yoga & Exercise

Coloring & Creativity

Mindfulness

Puzzles & Games

Resources and Apps

Please reach out to your counselor to talk or get extra support.

 Contact Us

Counseling Phone: 801-798-4067

dawn.draper@nebo.edu 

leslie.swenson@nebo.edu

brock.nelson@nebo.edu

aubrey.hood@nebo.edu

monica.carter@nebo.edu


Location & Hours

99 North 300 West

Spanish Fork, UT 84660

Monday - Friday 7:30 am - 3:00 pm