Breathing with Purpose

A four part breath called conductor breath, it can be energizing and help us feel joy.

Bee breath is really helpful for settling our bodies and minds down.

Dog paddle breath is a great one to do if you need to shake something off or if you just want to have fun.

Heart breath is a calming breath that can help you feel connected and loved.

Rainbow breath is a relaxing breath.

A short breathing exercise to feel into different parts of your body and increase your awareness of breath and body.

A relaxing breathing exercise with puffer fish.

4-7-8 Breath is a great breathing exercise to help alleviate anxiety.