Weightlifting

Websites and Videos

NC State Wellness and Recreation

Wellness and Recreation offer many free group fitness classes with in-person and virtual options! Students can also sign up for (discounted) one-on-one personal training and small group training classes.

WellRec's complete schedule of in-person and online classes is listed below:

Books

Books in our collection are available for borrowing. You can also request to have a book or book chapter PDF sent to you through Tripsaver.

Beyond Bodybuilding

Weight lifting & bodybuilding : total fitness for men and women

Essentials of Strength Training and Conditioning

Strength Training for Sport

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