Smartphone Apps/Aplicaciones Para Teléfonos Inteligentes

Calm Meditation App

Headspace Meditation App

Relax Melodies: Relaxing sounds for Sleep, Meditation

Rainy Mood: Rain Sounds for Sleep and Study

Personal Zen (ios): Manage Stress and Anxiety

Insight Timer: Free App for Sleep, Anxiety, & Stress

My Life: Free Short Mindfulness Activities

This is Sand: Online Sand Play

Journal

Happify for Stress and Worry

Breathe to Relax (ios) Free Stress Management Tool

Simplemind (ios): Mind Mapping