Tower Hill Meet Jan 8th, 2022

Tower Hill Jan 8th, 2022 Results

Coaches’ Observations:

• Overall, you all are getting in better shape and times have improved from the first meet to the second.

• You all are doing a great job of encouraging each other.

• You do a great job of being around each other and warming up together.

• You are doing a better job of checking in for events.

• Fast arms make fast feet.

• Getting spiked happens when you don't get out. Be relentlessly aggressive to avoid it.

• We need to practice racing strategies.

• Wear hip numbers on your hip.

• Wear running shoes to track meets. Put your shoes on between events to do cool downs and warm ups.

• Put your cell phone and earphones away when you are warming up.

• Pay attention to your events and make sure you are ready for your heat.

• Wear sweatpants and a sweatshirt before and after your events.

• Do a set of drills after you finish your event.

• Drink plenty of water the day before a meet.

• Eat a meal the morning of a meet.

• Communicate if you are going to miss a meet.