Digital Wellness Tools

CalHOPE - Digital mental health support for youth, young adults, and families. A groundbreaking new program providing free, safe, and confidential mental health support for young people and families across the state.

Soluna - A wellbeing app for teens and young adults of California (ages 13-25). For your “I need a minute” moments. Welcome to Soluna. We can help. All yours (all free).

No cost. No pressure. No worries.

• Unlimited 1:1 coaching from a mental health professional any time

• Self-discovery and growth through quizzes, videos, articles, and more

• Interactive tools like a mood log, digital journal, breathwork, and goal-setting

• Peer connection through polls, a forum, and community prompts

Calm - A leading digital platform designed to improve sleep quality, reduce stress, and alleviate anxiety through guided meditation, mindfulness tools, and relaxation content.

Key features of the Calm app include:

• Sleep Stories: Narrated tales designed to help users fall asleep, often featuring celebrities.

• Guided Meditation: Hundreds of programs covering topics like anxiety, focus, and gratitude, ranging from 3 to 30 minutes.

• Calm Body: Light, mindful movement and stretching exercises to release tension.

• Soothing Music & Soundscapes: Curated sound tracks for focus, relaxation, and falling asleep.

• Breathing Exercises: Guided techniques to help users calm down instantly.

• Masterclasses: Sessions led by experts on mindfulness and mental wellness.