Emotional Regulation

(To the tune of "If You're Happy and You Know It")

If you're mad and you know it, take a breath (in, out)

If you're mad and you know it, take a breath (in, out)

If you're mad and you know it, then your face will surely show it

If you're mad and you know it, take a breath (in, out)

If you're mad and you know it, count to 5 (1, 2, 3, 4, 5)

If you're mad and you know it, count to 5 (1, 2, 3, 4, 5)

If you're mad and you know it, then your face will surely show it

If you're mad and you know it, count to 5 (1, 2, 3, 4, 5)

If you're sad and you know it, talk to someone (talk, talk)

If you're sad and you know it, talk to someone (talk, talk)

If you're sad and you know it, then your face will surely show it

If you're sad and you know it, talk to someone (talk, talk)