Welcome to Pioneer's Relaxation Den. We are excited that you are here! We have created this virtual one stop site in hopes that you will find the right tools, strategies, and or activities for managing your current state of mind. Our goal here is not to eliminate all stress but to simply reduce it. We are here to support you with keeping a calm mind and a calm body.
Visual Relaxation
Auditory Relaxation
Mindfulness
Exercises
Cute & Amusing
Creativity Activities
Puzzles & Games
Helpful Apps
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Crisis resources:
National Suicide Prevention LIFELINE:
1.800.273.TALK (8255) Offers free, confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Suicide Prevention Line:
Phone: 877.7.CRISIS (274747) Deaf and Hard of Hearing Text Line: HEARME
Website: https://didihirsch.org
Provides 24-hour, immediate, confidential over-the-phone suicide prevention services to anyone who is in crisis or experiencing suicidal thoughts. The line is also available to support those concerned about others who may be at risk.
211 OC:
Phone: dial 2-1-1
Website: https://www.211oc.org
Comprehensive information and referral system for Orange County. Resource database of health and human services support, accessible 24 hours a day, seven days a week.
Crisis Text Line:
Text HOME to 741741
Immediately connect with a crisis counselor to help with any type of crisis.
OC Warm Line:
Emotional support and resources 24/7.
If you, a family member, or a loved one are experiencing mental health concerns, substance abuse, loneliness, or are in need of community resources, The OC Warm Line is for you. 714-991-6412