Physical Activity

A little fitness challenge_

1. Longest Plank/Bridge Hold

2. Burpee Challenge

3. Most push ups until failure

Combination Events:

1. 5 burpees, 5 pushups, 5 squad thrusts

2. 5 box jumps, 10 kettlebel swings, 10 lunge jumps

3. 5 leg raises, 10 mountain climbers, 10 tuck jumps

4. 10 high knees, 10 burpees, 10 mountain climbers

5. 10 dumbell front raises, 10 dumbell squads, 10 side to side jumps over low hurdle

6. 10 StarJumps, 10 sit ups, 10 squad jumps

7. 5 burpee box jumps, 5 incline pushups, 10m frog jumps

Fitness Obstacle Course:

• Tire flips

• Bear Crawls

• Box Step Ups

• Squats

• Tire pulls

• Sprinting (forward and backward)

• Sit ups

• Tuck jumps

• Walking lunges

• Skipping rope jumps

• Jumping jacks