Physical Activity

A little fitness challenge!

Longest Plank/Bridge Hold

Burpee Challenge

Most push ups until failure

Combination Events:

5 burpees, 5 pushups, 5 squats

5 box jumps, 10 kettlebell swings, 10 lunge jumps

5 leg raises, 10 mountain climbers, 10 tuck jumps

10 high knees, 10 burpees, 10 mountain climbers

10 dumbbell front raises, 10 dumbbell squats, 10 side to side jumps over low hurdle

10 star jumps, 10 sit ups, 10 squat jumps

5 burpee box jumps, 5 incline pushups, 10m frog jumps

Fitness Obstacle Course:

Tire flips

Bear crawls

Box step ups

Squats

Tire pulls

Sprinting (forward and backward)

Sit ups

Tuck jumps

Walking lunges

Skipping rope jumps

Jumping jacks