Mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem.
Mindfulness is noticing what is happening in the moment. It is awareness of our thoughts, feelings, and environment free of judgement. Watch this video to learn more about Mindfulness and how it can help you!
Mindful Breathing