PHYSICAL EDUCATION

TENNIS/PICKLEBALL I

Grades: 9-12 .5 Credit

TENNIS/PICKLEBALL II

Grades: 9-12 .5 Credit

TENNIS/PICKLEBALL III

Grades: 9-12 .5 Credit

PERSONAL FITNESS

Grade: 9-12 .5 Credit

This course is designed to provide students with opportunities to develop an individual optimal level of physical fitness, acquire knowledge of the physical fitness concept, and acquire knowledge of the significance of life-style on one’s health and fitness. This course is required for graduation.

WEIGHT TRAINING I

WEIGHT TRAINING II

WEIGHT TRAINING III

WEIGHT TRAINING IV - COMP. FITNESS

Pathway: Completion of prior Weight Training course

Grade: 9-12 .5 Credit Each

This course is designed to provide students with opportunities to acquire basic knowledge and skill in weight training. It also adds to using those skills in the pursuit of physical fitness activities, improves muscular strength and enhances body image. Weight training may be taken multiple times.

CARE AND PREVENTION OF ATHLETIC INJURIES

Pathway for 9th and 10th graders

Grade: 9-12 .5 Credit

Care and Prevention of Athletic Injuries is designed to give you the basic knowledge of caring for and treating injuries that may occur to both athletes and non-athletes. Including basic anatomy and physiology, medical terminology, and medical professions. The structure of this course is to teach the basics of first aid. Hands on activities are an integrated part of this course.

PERSONAL FITNESS TRAINER

Pathway: Care and Prevention of Athletic Injuries, Anatomy and Physiology (concurrent or prior)

Grades: 10 – 12 1 Credit

This course would be the second level of Care and Prevention. It is intended for students interested in Athletic Training or the medical field. Course topics will focus on emergency action plans, conditioning, movement, bleeding and shock, CPR, specific body parts, nutrition, special considerations, sports psychology, taping and wrapping, and different sports. Students will have hands-on activities to emphasize knowledge gained through lecture.

BASKETBALL I

BASKETBALL II

Grade: 9-12 .5 Credit

Basketball teaches basic knowledge and fundamental skills and techniques of the game. Emphasis will be placed on techniques, strategies, rules, safety practices and maintaining and/or improving personal fitness. This course may only be taken one time.

TEAM SPORTS I

TEAM SPORTS II

Pathway: None

Grade: 9-12 .5 Credit

Team Sports provides students with opportunities to acquire knowledge of the strategies of sports play and develop skills in selected team sports while maintaining and/or improving their personal fitness.

VOLLEYBALL I

VOLLEYBALL II

Pathway: None

Grade: 9-12 .5 Credit

Volleyball provides students with opportunities to acquire knowledge and skills in the sport of volleyball while maintaining and/or improving their personal fitness. Emphasis is on skill development through drills and conditioning.

RECREATIONAL ACTIVITIES

Pathway: None

Grade: 9-12 .5 Credit

This course is designed to provide learning experiences that will lead to the development of basic skills, knowledge, and techniques for a variety of recreational activities. Students will be expected to participate in moderate to vigorous activities, including kickball, tennis, badminton, whiffle ball, four square, as well as group games and exercises.

Yoga

Yoga 2

Pathway: None

Grades 9-12 .5 Credit

The course is designed to introduce students to the basic postures, breathing techniques, and relaxation methods of a basic- intermediate and advanced yoga practice. This class is designed for all levels and for anyone wanting to improve their overall health including muscular endurance, muscular flexibility, balance, and stress management/relaxation techniques. The aim of this course is to promote vibrant health and happiness.