today's Challenge:

Practice Kindness and Gratitude

For kindness: Today, surprise the person behind you in line and pay of their order. Hold the door open for a stranger. Small acts of charity don't just help others-they make you feel pretty good, too.

For gratitude: You have a lot to be thankful for, and chances are you're overlooking some of it. Today, try acknowledging all the good around you, whether it be by writing a letter to someone to say thank you or saying it out loud, make sure to focus on all the things you are grateful for.

Kindness and gratitude can easily be done together, so try doing both today! See below for some good ideas. Remember, it will make others feel good, but it's a healthy choice that will also make you feel good! Don't forget to share using the Google Form below!