Here you will find resources for different coping strategies, information on mental health needs, and more. Review the coping skills and try some out. Our suggestion is to practice them when you feel ok. It's almost impossible to learn a new skill when you are overwhelmed, anxious, or nervous. Practicing is the most important key to learning any new skill. The important thing is to find something that works for you.
Here you will find resources for different coping strategies, information on mental health needs, and more. Review the coping skills and try some out. Our suggestion is to practice them when you feel ok. It's almost impossible to learn a new skill when you are overwhelmed, anxious, or nervous. Practicing is the most important key to learning any new skill. The important thing is to find something that works for you.
