App To It!
App To It!
Check out some of these apps and download if you need and if you're able!
Online Learning Tips
Online Learning Tips
It's important to maintain structure! Use these tips as a guide through online learning!
Shift Your Focus
Shift Your Focus
Focus on what you can control. Spend less time worrying about what is out of your control.
Feeling stressed, anxious, or need to calm down?
Feeling stressed, anxious, or need to calm down?
Try this mindful breathing exercise!
Mindfulness
Mindfulness
Recognizing Anxiety
Recognizing Anxiety
Anxiety can manifest in many different ways. It's important to recognize anxiety in ourselves and helpful to recognize it in those we're close to.
Burnout
Burnout
Burn out is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
