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Mindfulness is like a superpower! It is a skill to understand your emotions and thoughts at a given moment. When you understand what is going on inside of yourself you have the power to choose how to respond. You can chose action instead of fear, making a play instead of reacting, calm instead of anger, or even hope instead of worry. Here are some tips to help you pause the chaos around you and see what's going on inside of you.
Rather get moving? Check out some brain breaks here.
LeBron James & Kobe Bryant credit mindfulness as a skill that helps give them an edge in competition.
Bring it down exercise from GoNoodle
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