Mindfulness

There are lots of fancy definitions for the word "Mindfulness." Let's make it simple: Mindfulness means "taking the time to notice what is happening right here and now."

Mindfulness can help us with a lot of things. It can help us deal with strong feelings and it can also help us to enjoy the things we love even more! Let's continue to work on our Mindfulness skills, even while we are not able to be together in our classrooms!

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25 Fun Mindfulness Activities for Children and Teens (+Tips!)Here's a list of fun mindfulness activities and exercises for kids and teens that will teach them about mindfulness in playful way (in school f.i.). Enjoy!

Let’s meet this moment together — Calm BlogWithout a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

Ease your anxious child: 6 simple mindfulness exercises to try todayRaise your hand if one of your goals is to be more mindful. I’m guessing it’s not just me. And if you have a child that is highly sensitive, has a lot of anxiety or stress, or has difficulty calming down when he’s upset or excited, building a mindfulness practice might be especially beneficial.Mindf...

Resources - Little Flower Yoga