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We all have feelings in these zones every day. The green zone is the place to be. Ask your child what the green zone looks like.
How do you get back to the green zone?
How do you get back to the green zone?
Coping skills!
Ask your child if they know a coping skill or strategy to get back to the green zone.
It's as simple as taking a few deep breaths.
Count to 10 slowly as you press each finger together.
Be kind to someone - fill up their bucket.
Play outside.
Read a book.
Draw a picture.
Make someone laugh or do something to make you laugh.
Before you know it, you are back to the green zone.
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