In a world of technology, our children are somewhat lacking in conversation skills. Here is a great way to model a give and take conversation with your child. Use one of the following 50 conversation starters and keep the conversation going as much as possible. The more you do, the better they will get at it.
Mindfulness is the act of being fully engaged in the present moment. At times, life can be chaotic and challenge our emotional resolve. Mindfulness teaches us how to slow down and pay attention to what is happening right now. Over time, strong mindfulness practice cultivates inner peace and calms the nervous system.
Below is a list of Mindfulness activities you can do with your student. Make it into a game and see how many points someone can earn, how fast they can complete it, or guess the correct answer: