Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. - Collaborative for Academic, Social and Emotional Learning (CASEL).
The five competencies are: Self-awareness, Self-management, Social awareness, Relationship skills and Responsible decision making https://casel.org/what-is-sel/
Books by:
Self-awareness
Online readings of:
" I am enough" by Grace Byers
" In my heart" by Joe Witek
Self-management
Online reading of:
"Clark the Shark" by Chris Pine
Video: Managing impulsivity
Social Awareness
Online reading of:
"The invisible boy" by Trudy Ludwig
"Stand in my shoes" by Bob Somson
Relationship Skills
Books:
"Making friends is an art " by Julia Cook
"Two" by Kathryn Otoshi
Talk to your child about the qualities that we should look for in a friend and what do we do when we have conflict with our friends
Responsible decision making
Books:
"What If Everybody Did That?" By Ellen Javernick
"What to do with a problem" by Kobi Yamada