PE/WELLNESS

Striving to provide students with the opportunity to learn how to live a physically, socially, and emotionally healthy and fulfilling lifestyle through the practice of lifelong wellness skills and activities.

Foundations of Health and Wellness                                      

CPS 0.5 credit Grade 9

The renewed focus on a healthy lifestyle in today's society has been complicated by the impact of social media and technology. Foundations of Health and Wellness introduces the skills and practices for promoting well-being, with a focus on emotional well-being, healthy habits, and physical fitness. Through hands-on activities, students will learn how improved fitness, healthy practices, and social fulfillment contribute to overall wellness. The course emphasizes sustainable wellness strategies that can be applied to all aspects of a healthy lifestyle.

Lifetime Wellness                                  

CPS 0.5 credit Grade 9-12

Lifetime Wellness is designed to provide students with a holistic approach to wellness, emphasizing physical fitness, mental well-being, and overall health. Rather than a traditional sports-focused PE course, this program explores a wide range of activities and topics to promote a lifelong commitment to a healthy lifestyle. Students will engage in activities that foster physical fitness, develop wellness habits, and enhance their mental and emotional well-being. This course aims to empower students with the knowledge and skills to make informed decisions about their health, cultivate a positive attitude towards physical activity, and foster a lifelong commitment to overall well-being.

Sports Games                                   

CPS 0.5 credit Grade 9-12

Sports Games is a comprehensive course that incorporates traditional, individual, and team sports. This engaging course provides students with an in-depth exploration of the history, skill progression, strategies, and rules of various sports. Sports Games is designed to cater to students with varying levels of interest and proficiency in sports, making it an inclusive and enriching educational experience. Join us on a journey through the world of sports, where each season brings new insights and a fresh perspective on the games we love. Offered in both the Fall and Spring semesters, the class structure remains consistent, but the specific topics and sports covered vary, ensuring a unique learning experience.      

Personal Fitness                               

CPS 0.5 credit Grade 9-12

An introduction to all things movement and fitness! Personal Fitness is designed to equip students with the knowledge, skills, and motivation to lead a healthy and active lifestyle. Throughout the semester, students will learn the fundamentals of fitness and exercise, including the principles of cardiovascular, strength, flexibility, and endurance training. Students will develop personal fitness goals tailored to their individual needs and interests, and they will create actionable plans to achieve these goals. Through a combination of guided workouts, fitness assessments, and self-reflection, students will put their plans into action and track their progress over time. By the end of the course, students will have the tools to make informed decisions about their fitness journey, create lasting habits, and confidently engage in physical activities that contribute to long-term health and fitness.

Recreational Leadership        

CPS 0.5 credit Grade 11-12

This engaging physical education course immerses students in simulated recreational endeavors. Students will collaborate to plan the journey while learning about environmental awareness, recreational activities, and the benefits of lifelong pursuits. Through research and teamwork, they will develop essential life skills such as problem-solving and perseverance. Additionally, the course emphasizes personal growth, healthy relationships, and community contribution through recreational activities and collaborative projects. Students will reflect on self-motivation, critical thinking, and teamwork, while fostering an appreciation for nature and lifelong learning. This unique learning experience combines physical activity, academic knowledge, and personal development.

Unified PE         

CPS 0.5 credit Grade 11-12

Unified PE, an inclusive course that brings together individuals of different abilities and backgrounds for fitness, sports, leadership, and wellness activities. The focus is on teamwork, communication, and mutual respect, allowing students to collaborate and grow together. Students will learn to support one another, adapt to various needs, and tackle challenges in a positive environment. Leadership skills will also be emphasized, with students taking on roles in organizing activities and guiding discussions, fostering confidence and responsibility. This course encourages all students to actively contribute to an inclusive atmosphere within the classroom and the wider school community.