A 12 week step by step strength and conditioning program designed to improve dancer's strength, power, and skills during the summer season. Dancers will become more aware of their body so they can understand:

• Which muscles they need to stay in relevé

• Which muscles they need to use for control and sharp movements

• How to explode off the floor in their jumps or get low in their plié

• How to improve their flexibility

• How to fix corrections quickly