• Paying attention on purpose to our present moment experience
• Using your awareness and focus to be present
• Treating ourselves and others with kindness
• Noticing and reflecting on our urges to act, be, feel or think

Benefits of Mindfulness:

• Lower stress & anxiety ⬤ Improves emotional reactivity
• Improves sleep ⬤ Trains the brain for positivity
• Boosts working memory ⬤ Creates clarity
• Improves ability to focus ⬤ Promotes empathy and compassion

Mindfulness Videos

https://www.healthykidslearnmore.com/Healthy-Kids-Learn-More/Educator-Resources/Take-5ive/Focus-and-Attention-K4-8