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STWB Program
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Program Information
2023-2024
2023-2024 Team
2022-2023
2022-2023 Team
Resources
MRU Events
STWB Program
Home
Program Information
2023-2024
2023-2024 Team
2022-2023
2022-2023 Team
Resources
MRU Events
More
Home
Program Information
2023-2024
2023-2024 Team
2022-2023
2022-2023 Team
Resources
MRU Events
Movement Information
Thank you to Ryan Wright (Personal Trainer,
Recreation
) for developing this base program:
STWB Workout Plan.pdf
Looking for more ways to move? Click here!
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STWB Workout Plan.pdfSTWB Workout Plan.pdf