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Thank you for staying with us and completing the STWB program! Now that the program is complete, here are a few options to keep moving and meet new people with the fantastic folks at Cougars Athletics and Recreation.
Thank you for staying with us and completing the STWB program! Now that the program is complete, here are a few options to keep moving and meet new people with the fantastic folks at Cougars Athletics and Recreation.
Drop-In Gym
Drop-In Gym
Choose from one option, or do them all!
Learn 2 Play:
Improve your skills through facilitated sport sessions.
Drop-In Sports:
Use this time to hone your skills and enjoy yourself in a group setting- pick up times without interruption!
Open Gym:
Designated times for participants to come in and access the facilities for self-directed, unfacilitated play.
Click here for more information, to view the ePlay schedule for each option, and to register!
Group Training
Group Training
Small Group Training (Included in your MRU Recreation Membership!):
Our scheduled small group training focuses on educating and preparing participants for active play through movement, regardless of their fitness level.
To register or learn more about the program offerings, please visit this link.
The Big 3 Workshop: Powerlifting 101
The Big 3 Workshop is for new and intermediate lifters. Through this workshop, we aim to break down barriers and misconceptions of lifting while building a community of like-minded lifters. You will learn how to safely approach and execute proper lifting technique for the 3 Core Lifts (bench, squat, and deadlift) and how these 3 lifts are the foundation of all strength workouts.
MRU Intramurals
MRU Intramurals
Get playing with MRU Intramurals! Choose from a selection of sports, including basketball, dodgeball, pickleball, futsal or volleyball (offering may change by semester).
How To Register:
Check out the offerings at mru.ca/ePlay.
Register and pay your fees at mru.ca/ePlay.
Check out your team schedule and league information under your ePlay profile.
For general intramurals inquiries, contact intramurals@mtroyal.ca.
Personal Training
Personal Training
Work with an MRU personal trainer to get mobility, get stronger, and get power!
Our passionate, certified professionals will work to help you achieve your health and fitness goals by designing and implementing safe, effective exercise programs. No matter what obstacles you face, personal training will provide you with the individual attention you need.
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