Mind Yeti Library
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
4-7-8 Breathing Exercise
Breathe Practice
5-Minute Meditation for Relaxation
Progressive Muscle Relaxation
Butterfly Hug
Body Scan
Understanding Dark Thoughts
Teen Mindfulness
10-Minute Meditation to Reframe Stress
Grounding Meditation for Teens
