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A free resource connecting children, adolescents, adults, and seniors with mental health support in your community.
A free resource connecting children, adolescents, adults, and seniors with mental health support in your community.
You can get help with managing addiction to Alcohol, Cannabis, Hallucinogens, Inhalants, Opioids, Stimulants, or Sedatives.
You can get help with managing addiction to Alcohol, Cannabis, Hallucinogens, Inhalants, Opioids, Stimulants, or Sedatives.
You can receive interventions for Bipolar, Depression, Anxiety, Suicide, Obsessive-Compulsive, Trauma & Stress, Feeding & Eating, Disruptive, Impulse Control, Neurodevelopmental Disorders, and Marital Counseling.
You can receive interventions for Bipolar, Depression, Anxiety, Suicide, Obsessive-Compulsive, Trauma & Stress, Feeding & Eating, Disruptive, Impulse Control, Neurodevelopmental Disorders, and Marital Counseling.
You can get treatment via Therapy, Hospitalization, Residential Inpatient Treatment, Outpatient Treatment, Detox Centers, or Day Treatment
You can get treatment via Therapy, Hospitalization, Residential Inpatient Treatment, Outpatient Treatment, Detox Centers, or Day Treatment
The Sleep Charity
The Sleep Charity
Below is advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep.
Calm Together
Calm Together
All of the resources on this page are free to use and share. Enjoy this curation of meditations, sleep stories, movement exercises, journals, and music to support your mental and emotional wellness.
Mindfulness Have a mindful moment while at work
Mindfulness Have a mindful moment while at work
2 Minute Re-Centering Mindfulness Meditation for De-stressing
2 Minute Re-Centering Mindfulness Meditation for De-stressing
3 Mid-Work Mindfulness Exercises You Can Do in 30 Seconds or Less
Deepak Chopra on How to Meditate at Your Desk
Deepak Chopra on How to Meditate at Your Desk
Health & Fitness Stretch at your desk
Health & Fitness Stretch at your desk
Burnout Prevention & Self Care Tips
Burnout Prevention & Self Care Tips
Headspace offers free access to K-12 (primary-secondary) teachers and supporting staff.
The mental health and well-being of teachers are just as important as that of your students. Here are some resources to get you started.
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