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Build Routines At Home Set up your child for academic success
Build Routines At Home Set up your child for academic success
Sleep Routine
Sleep Routine
Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively, and solve problems - plus it will make them less susceptible to colds and other minor ailments, less irritable and better behaved! Review the sleep video for strategies to build sleep routines at home.
For additional sleep resources, please visit The Sleep Charity or Teen Sleep Hub.
Library Card & Online Tutoring
Library Card & Online Tutoring
A library card unlocks a wealth of free resources for all of our families.
With the Ontario City Library card, you have access to free tutoring, including live 1 on 1 video tutoring!
Community-based Services & Support Access community-based services and support to address behavioral, mental health, social-emotional, or self-care needs
Community-based Services & Support Access community-based services and support to address behavioral, mental health, social-emotional, or self-care needs
A free resource connecting children, adolescents, adults, and seniors with mental health support in your community.
A free resource connecting children, adolescents, adults, and seniors with mental health support in your community.
You can get help with managing addiction to Alcohol, Cannabis, Hallucinogens, Inhalants, Opioids, Stimulants, or Sedatives.
You can get help with managing addiction to Alcohol, Cannabis, Hallucinogens, Inhalants, Opioids, Stimulants, or Sedatives.
You can receive interventions for Bipolar, Depression, Anxiety, Suicide, Obsessive-Compulsive, Trauma & Stress, Feeding & Eating, Disruptive, Impulse Control, Neurodevelopmental Disorders, and Marital Counseling.
You can receive interventions for Bipolar, Depression, Anxiety, Suicide, Obsessive-Compulsive, Trauma & Stress, Feeding & Eating, Disruptive, Impulse Control, Neurodevelopmental Disorders, and Marital Counseling.
You can get treatment via Therapy, Hospitalization, Residential Inpatient Treatment, Outpatient Treatment, Detox Centers, or Day Treatment
You can get treatment via Therapy, Hospitalization, Residential Inpatient Treatment, Outpatient Treatment, Detox Centers, or Day Treatment
Free, virtual behavioral health coaching for parents, caregivers, and kids 0–12.
Free, virtual behavioral health coaching for parents, caregivers, and kids 0–12.
Coaching for students ages 5-8 may focus on developing more patience, encouraging independence, solving sleep issues, supporting making friends, showing kindness, and more.
Coaching for students ages 9-12 may focus on managing friendships, stress, and social pressures and learning how to navigate your tweens’ growing sense of independence — together.
Behavioral health coaches will focus on teaching and practicing new skills and motivating students to work towards positive change and reach their goals.
Calm Together
Calm Together
All of the resources on this page are free to use and share. Enjoy this curation of meditations, sleep stories, movement exercises, journals, and music to support your mental and emotional wellness.
Child Mind Institute
Child Mind Institute
The Family Resource Center aids in addressing concerns. Find information to help you support children who are struggling with mental health, behavior, or learning challenges.
For academic and child-care resources, please refer to MVSD Parent Resources.
Urgent Mental Health Care Access community-based mental health services
Urgent Mental Health Care Access community-based mental health services
The San Bernardino County Department of Behavioral Health (DBH) offers urgent behavioral health services to those experiencing a crisis. You may call or walk into a center for services. No appointment is necessary.
Here are a few resources you can contact 24/7:
Call 911 if the crisis is a life-threatening emergency. Make sure to notify the operator that it is a psychiatric emergency and ask for an officer trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.
National Suicide Prevention Lifeline – Call 800-273-TALK (8255) to speak with a trained crisis counselor.
Crisis Text Line – Text HOME to 741-741 to connect with a trained crisis counselor to receive crisis support via text message.
National Domestic Violence Hotline – Call 800-799-SAFE (7233) to speak with trained experts who provide confidential support to anyone experiencing domestic violence or seeking resources and information.
National Sexual Assault Hotline – Call 800-656-HOPE (4673) to connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is also available at Online Hotline.
Learn the warning signs, support is available, and you are not alone.
Learn the warning signs, support is available, and you are not alone.
McKinney-Vento Homeless Education Act Serving Students In Transition
McKinney-Vento Homeless Education Act Serving Students In Transition
All students who are considered homeless/in transition (individuals who lack a fixed, regular, and adequate nighttime residence) are afforded certain rights under the law:
All students who are considered homeless/in transition (individuals who lack a fixed, regular, and adequate nighttime residence) are afforded certain rights under the law:
Immediate enrollment, even if the family lacks the records normally required for enrollment.
Placement in the student’s school of origin, unless this is against the family’s wishes.
Transportation to and from the student’s school of origin.
Free school meals.
Please contact your child’s school for assistance with this process.
Please contact your child’s school for assistance with this process.
Community Resource Center Connect with fitness and wellness programs
Community Resource Center Connect with fitness and wellness programs
APCTC was established to address the mental health needs of Asian Pacific families, immigrants, and refugees.
The Mind-Body series focuses on strategies and supports to improve health and well-being.
SanaMente is part of California's mental health movement focused on providing resources and support to Latinx families.
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