Registration through MCEC here.

Fall rules: 

• Games are played to 13 points, win by two points.

• A hard point cap is set at 13 points. In other words, once 13 points are reached there is no longer a win by two points rule.

• Each team is provided one 90-second timeout per half.

• Half-time is when the first team reaches 7 points. Half is 5 minutes long.

• A hard time cap is set at 75 minutes. After 75 minutes from the first pull, teams should finish the point being played. When the point is over the team with the most points is the winner. If the game is tied, one more point is played to determine the winner.

• The hard time cap does not affect timeouts, teams have the same number left from whichever half they are in.

• In an overtime game (when both teams have at least 12 points), each team will have one 90-second timeout, regardless of how many they possessed before entering overtime play..

• Each round is 90 minutes long. Players and teams will have 15 minutes following hard cap to move fields, use the bathroom, and refill water bottles, or make room for the next game.

Superior is Minnesota's elite youth club program that competes against teams from all across the nation. Superior teams are offered for the following groups through a tryout model: 

• U17 Boys

• U17 Girls

• U20 Boys

• U20 Girls

• U20 Mixed

See here for tryout and team information.

Summer League is back! U20 Summer League (ages 14-19) will return June 16-July 28, Sunday nights 6-8pm at Benilde-St. Margaret’s School. This is a mixed 7v7 hat league accepting individual registrants of all experience levels. Summer League is a great opportunity for players to build community with peers from all over the Twin Cities Metro. Registration, including a friend-registration option, will be live next Monday, February 19th. Keep a look-out on MNU social media for details.  

MNU will be running FOUR summer camps this summer! These camps are running to bring awareness of Ultimate in all communities. Two of those camps will specifically be FMP focused ages 10-19 and the other two just middle school based ages 10-14. The goal of these camps is to create confidence in all athletes. By creating confident athletes, it helps create a sense of self-belief and foster an environment where they feel confident to perform and willing to learn.

Camp 1: Middle School ages 10-14.  1pm-4pm Monday, Wednesday and Thursday. Location is Sunshine Park, Andover.

Camp 2: FMP ONLY, ages 10-19.  1pm-4pm Monday, Wednesday and Thursday. Location is Hazelwood Park, Maplewood.

Camp 3: FMP ONLY, ages 10-19.  1pm-4pm Monday, Wednesday and Thursday. Location is Woodbury, the specific park is TBD. 

Camp 4:  Middle School ages 10-14. 9am- 3pm Monday, Tuesday, Wednesday, and Thursday. Location is Alimagnet Park in Apple Valley.