LET'S EXPLORE
LET'S EXPLORE
CALMING STRATEGIES
CALMING STRATEGIES
TOGETHER!
TOGETHER!
Embedded Files
STEP 1: STOP! Let's TRy Mindful breathing with Mrs. hartill
STEP 1: STOP! Let's TRy Mindful breathing with Mrs. hartill
pick ONE video and practice mindful breathing before exploring the calming corner.
Mindfulness Square Breathing.mp4Mindfulness 5 Finger Breath.mp4Mindfulness Shoulder Roll Breath.mp4Mindfulness Breathing Buddies.mp4STEP 2: FEELING CHECK-IN
STEP 2: FEELING CHECK-IN
Let's think about how we feel.
Let's think about how we feel.
Point to where you are feeling on the mood meter.
Point to where you are feeling on the mood meter.
If you are in the GREEN or YELLOW ZONE join the class and continue learning from your awesome teacher!
If you are in the GREEN or YELLOW ZONE join the class and continue learning from your awesome teacher!
-OR-
-OR-
if you are in the RED or BLUE ZONE please set the timer for 5 minutes and click the GREEN GO BUTTON.
if you are in the RED or BLUE ZONE please set the timer for 5 minutes and click the GREEN GO BUTTON.
CLICK GO TO ENTER THE CALM ACTIVITY ZONE.
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