Below are some great links to fitness exercises, games and physical activities for the whole family and information about living a healthy lifestyle for life-long fitness. 

Email for questions, concerns or to say hi! mallory.prince@msad60.org

5210 Let's Go and School Nutrition

MSAD60 Nutrition Goals and Program Link 

MSAD60 Health & Wellness Policy  

Nutrition Smart Snack District Link

Is this a healthy snack for my child to bring to fuel their day? Click the link to find out: 

Smart Snack Calculator 

Skill Fitness Games

Click the links and names below

SoupNinja 

Halloween Would You Rather

Turkey Run Challenge

SnowMotion

SnowMotion2

Valentines Day 

Tabata Warm Ups

https://www.youtube.com/watch?v=4v6Zcc1_tR0&disable_polymer=true- fortnite

https://www.youtube.com/watch?v=V6IfvF5xe8A- 1 choice

https://www.youtube.com/watch?v=2PMKW7CLnRg&t=57s- 2 choices

https://www.youtube.com/watch?v=FMRhCR0M3gg&t=32s- 2 choices -Thunder song

https://www.youtube.com/watch?v=DLxeF4mIIqI&t=75s- 3 choices 

• For more great exercises at home visit Coach Meger on Youtube! 

Dances to get your heart pumpin'

http://youtube.com/watch?v=Pwn4beja1QE- Pop see Ko

 https://www.youtube.com/watch?v=MAsP7TYPYcc -  Maxerana

http://youtube.com/watch?v=BgKilVyXCC8 - Freeze Dance

https://www.youtube.com/watch?v=Imhi98dHa5w - Dino Stomp

https://www.youtube.com/watch?v=uMuJxd2Gpxo - Sid Shuffle

https://www.youtube.com/watch?v=QfzRP6V5rE4 - Kids Bop Shuffle 

At Home Equipment For Family Fun

Dollar Store Finds

• jump ropes

• Hula Hoops

• bouncy balls

• Sidewalk Chalk

• Bubbles

• frisbee

• wiffle ball and bat

• football

• basketball

Activities

• Go for a walk or jog/run with your family and/or pet

• Go for a bike ride

• use chalk or a stick and dirt to make a hopscotch pattern and play Hopscotch! 

• Jump on the trampoline

• Play on a swing set or playground 

• Jump a jump rope- How long can you go? How many jumps in a row? What tricks and how many can you perform? 

• Go for a hike or nature scavenger hunt 

*What activities can you think of that gets your body moving and your heart pumping? 

Games

https://tinyurl.com/HomePEActivity?fbclid=IwAR0SU__niSvBze44q9GNSHUazac3gANal2DtRuECoZ3h71oOkCfFkarHzc4- At home quick games and exercises

https://www.wevideo.com/view/1614233931?fbclid=IwAR0FVTCIGkybZvyG9oe6aLAau3RSrCel-GjJaubM3Ri7SElODQA1pPXdv3Y

 https://www.wevideo.com/view/1614597216- Towel Game

https://www.wevideo.com/view/1614427122- Balloon Challenge

https://www.wevideo.com/view/1614233931- Paper Plate 

*Create your own game with household items or no equipment at all.  If your heartbeat beats faster, your body is getting hot, then you're exercising!