Week 4
April 20, 2020
Ways to Relax & Release Stress
Write a Gratitude Journal
Write a Gratitude Journal
It can be difficult for anyone to see the world as a positive place when they feel anxious or angry. Encourage your child to write about the things he is thankful for. The process of writing in the journal and reading old entries can help him return to a place of calm.
Create a Gratitude Jar...
Create a Gratitude Jar...
Check out Mrs. Sclight and Cece's Jar!
Check out Mrs. Sclight and Cece's Jar!
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Try the Calm App
Try the Calm App
Parents have to sign up...
Parents have to sign up...
There is a 7 day free trial to see if you like it!
There is a 7 day free trial to see if you like it!
Options for sleep stories, meditation, calming music and much more!