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Welcome students! May 4-8 is California Student Mental Health Week. We hope that you and your families are healthy and well in this unprecedented time. We have been on lockdown since March 16, 2020, and as you know, we must continue to shelter at home. We are here to provide support via positive coping techniques for you and your families during this very difficult time. We invite you this week to join us in celebrating "Student Mental Health Week" by participating in daily activities of self-care, meditation, and wellness.
Welcome students! May 4-8 is California Student Mental Health Week. We hope that you and your families are healthy and well in this unprecedented time. We have been on lockdown since March 16, 2020, and as you know, we must continue to shelter at home. We are here to provide support via positive coping techniques for you and your families during this very difficult time. We invite you this week to join us in celebrating "Student Mental Health Week" by participating in daily activities of self-care, meditation, and wellness.
Student Mental Health Spirit Week.pdfMusic Monday
Music Monday
Wear your favorite band t-shirt or dress up like your favorite musician!
Wear your favorite band t-shirt or dress up like your favorite musician!
Try this Spotify playlist to lift your mood! tinyurl.com/mondaycoping
Try this Spotify playlist to lift your mood! tinyurl.com/mondaycoping
Coping Strategy: Listening to music helps relax our brains and bodies. Spend 5-15 minutes listening to your favorite music or sounds today. Solo dance parties and air guitars are allowed!
Coping Strategy: Listening to music helps relax our brains and bodies. Spend 5-15 minutes listening to your favorite music or sounds today. Solo dance parties and air guitars are allowed!
Cruise Day Tuesday
Cruise Day Tuesday
Dress up like you are going on a relaxing beach vacation!
Dress up like you are going on a relaxing beach vacation!
Follow this guided beach walk! tinyurl.com/tuesdaycoping
Follow this guided beach walk! tinyurl.com/tuesdaycoping
Coping Strategy: Visualizations are a great relaxation tool. Visualize yourself on a beach or in your favorite place. You can also listen to guided visualizations!
Coping Strategy: Visualizations are a great relaxation tool. Visualize yourself on a beach or in your favorite place. You can also listen to guided visualizations!
Workout Wednesday
Workout Wednesday
Show off your workout gear! Bonus points for it being 80’s themed!
Show off your workout gear! Bonus points for it being 80’s themed!
Try these fun exercise and yoga videos!
Try these fun exercise and yoga videos!
Coping Strategy: Moving our bodies is a stress burner! Go for a walk or run (practice social distancing, and wear a mask), or stay indoors and try a fun workout or yoga video.
Coping Strategy: Moving our bodies is a stress burner! Go for a walk or run (practice social distancing, and wear a mask), or stay indoors and try a fun workout or yoga video.
Thinking Cap Thursday
Thinking Cap Thursday
Wear your favorite hat, a funny hat, a party hat or creative headwear!
Wear your favorite hat, a funny hat, a party hat or creative headwear!
Try one or more of these thought provoking journal prompts!We are living through a very unique time in history! Imagine how interesting it would be for your future self to have a time capsule or journal of all the things they did during this time . Get together with your family members to create your 2020 family time capsule .
Try one or more of these thought provoking journal prompts!We are living through a very unique time in history! Imagine how interesting it would be for your future self to have a time capsule or journal of all the things they did during this time . Get together with your family members to create your 2020 family time capsule .
Coping Strategy: Journaling or writing things down help them from swirling in our minds! Try starting a journal or making a list of your thoughts and feelings!
Coping Strategy: Journaling or writing things down help them from swirling in our minds! Try starting a journal or making a list of your thoughts and feelings!
My 2020 Quarantine Time Capsule - Big Life Journal.pdfCOVID19 Time Capsule Booklet.pdfFlannel Friday
Flannel Friday
Put on your comfy pajamas or sweatsuit outfit!
Put on your comfy pajamas or sweatsuit outfit!
Learn about the science & art of coziness, the Danish way with “hygge” & try what sounds good to you!
Learn about the science & art of coziness, the Danish way with “hygge” & try what sounds good to you!
Coping Strategy: Feeling physically cozy, helps with stress, like the Danish “hygee” culture. Try wearing cozy pjs or sweats, socks or snuggling up with your favorite blanket or stuffed animal.
Coping Strategy: Feeling physically cozy, helps with stress, like the Danish “hygee” culture. Try wearing cozy pjs or sweats, socks or snuggling up with your favorite blanket or stuffed animal.
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