HERE’S YOUR SUMMER SURVIVAL GUIDE FOR THE NEXT FEW WEEKS:

• Set a Routine: Even the most basic structure can be a great help in the summer. Most children feel comforted when there is a predictable pattern to their day or week.

• But also Be flexible: Too much planning can get in the way of fun. Teach your children that it is ok to be spontaneous and to make adaptations when plans change.

• Clarify Expectations: Summer often comes with a laid back attitude. Talk with your kids about any changes to chores, curfew, allowance or spending money in advance.

• Brainstorm together: Parents do not need to be the activity coordinators or problem-solvers. Work together to create a list of fun activities or find solutions to conflicts.

• Honor space: Some children are emotionally drained after social activities. Give them time to recharge by setting aside time for reading, individual play or naps.

• Help Someone Else: If your children are complaining or bored, it may be time to focus on others. Encourage them to do random acts of kindness or sign up to volunteer.

• Take a Deep Breath: Not every summer day is full of sunshine and laughter. Rather than being hard on yourself, give yourself permission to take a break and relax.