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Feeling Blue? You are not alone, many people report feeling anxious or depressed during the holidays.
Feeling Blue? You are not alone, many people report feeling anxious or depressed during the holidays.
Copy of Navigating the Holidays PATHS Presentation.pdf
Teen Vaping.mp4Let_s Talk Tobacco Conversation Starters Card Deck.pdfCATCH My BREATH Parent Toolkit.pdf
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RELAXING AQUARIUM
YOGA
3-MINUTE MEDITATION
LINKS TO MINDFULNESS APPS
FREE meditations in 14 languages, informative videos, a timer to meditate on your own
has hundreds of guided meditations for stress and focus
includes meditations, poems, podcasts, etc. for sleep, anxiety, and stress
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