2025-2026 WELLNESS EVENTS
SEPTEMBER WILDCAT WELLNESS
2024-2025 WELLNESS EVENTS
MAY WELLNESS:
APRIL WELLNESS:
MARCH WELLNESS:
March is Self-Harm Awareness Month: If a student has been hurting themselves on purpose, the real hurt is inside. Self-harm is used to cope in the moment but can end up becoming a dangerous cycle.
FEBRUARY WELLNESS:
JANUARY WELLNESS:
DECEMBER WELLNESS:
🥰 SELF-CARE ISN'T SELFISH!
Looking forward to seeing our Link Leaders Friday! 🎉😊
Link Crew will provide cocoa & tips to help prepare for finals
NOVEMBER WELLNESS:
OCTOBER WELLNESS:
SEPTEMBER WELLNESS:
Thank you to our new partner Soluna! This new app offers anonymous support for California teens at no cost! Chat 1:1 with a professional coach, use interactive tools to destress, or explore quizzes, videos, forums, and more.: https://solunaapp.com/
2023-2024 WELLNESS EVENTS
MAY WELLNESS:
APRIL WELLNESS:
MARCH WELLNESS:
FEBRUARY WELLNESS:
JANUARY WELLNESS:
DECEMBER WELLNESS:
NOVEMBER WELLNESS:
OCTOBER WELLNESS:
CLASS OF 2027 LINK CREW HALLOWEEN MOVIE EVENT 👻
SEPTEMBER WELLNESS:
2022-2023 WELLNESS EVENTS:
Please join us on Mondays in March to help lower stress & increase happiness! Here is a link to the mindfulness video: https://youtu.be/nFkHV7LfVUc
2022 PAST EVENTS:
STUDENTS & STAFF, PLEASE JOIN US DURING LUNCH TO FOCUS ON SELF-CARE STRATEGIES & RELIEVE STRESS!
Looking forward to prom and in need of a special dress or accessories? Then come by the Wellness center in Room 104 to "shop" our selection of gently used and new dresses.
grab a container!
adding shine to glitter jars
ready to de-stress!
stress reduced!
PARENT EVENTS AND RESOURCES:
There is a free parent webinar on April 20th on the warning signs of suicide and how to talk with your teen.
Watch this video to hear others' perspective on intense emotions. Here are a few tips to help manage the impact if you are triggered:
Identify what you're feeling
Accept your emotions
Take a deep breath
Know when to express the feeling safely
Care for yourself