A gratitude journal is a great way for children to become aware of the things in their lives that they are thankful for that they do not always think about. When getting started, children may need examples of things you are grateful for.
It does not have to be extensive and can be one thing per day. It also does not need to be done every single day to be effective.
Below are Gratitude Journal Ideas
Tell about something you have learned this week.
Tell about a family member you are grateful for.
Tell about a pet you are grateful for.
Tell about a toy you own that you love.
Tell about a time you were able to help someone else.
Tell about your favorite place outside.
Talk about the ways a family member makes your life better.
Choose 3 people to say thank you to today.
Who is someone you have a hard time getting along with? Think of at least 3 positive things to say about that person.
What is one thing you are grateful for today?
What was the best part of your day?
What is one thing you are looking forward to today?
What are 3 ways to say “thank you” without using the words thank you?
Say something positive about each of your family members.
Who is someone who has really helped you this week?
Who is someone who lives far a way that you are grateful for?
What is your favorite way to move your body?
What is something unique about your family that you’re grateful for?
What is your favorite place in your house? Why?
What is your favorite way to move your body?
What is your favorite activity to do?
Tell about a time you were grateful for something a friend did for you.
Tell about a time that you were grateful for someone helping you when you were sad.
Tell about a time that someone helped you solve a problem.