All MTMS students receive an Outlook email account that should be used to correspond with teachers, School Counselors, and other key staff members.
To access your student email account, follow these easy steps:
Enter your student username and password (this will be the same information you use to log into your Google account)
Username: userID@students.monroe.k12.nj.us
Password: district password
Select the "Outlook" icon
Articles about managing stress and coping with anxiety
Resources to help your student cope with the stress and anxiety
GoZen: Programs to Manage Stress & Build Resilience for Kids
FREE Calm App #1 app for sleep, meditation and relaxation
If at any time you or someone you know is in crisis, or if you have any concern for the safety of yourself or someone else, CALL 9-1-1 IMMEDIATELY. Police officers are trained to conduct wellness visits and have the resources to connect individuals in need with appropriate services. Additionally, please find the community mental health resources linked above.
National Suicide Hotlines
Toll-free/24 hours/7 days a week
1-800-SUICIDE (784-2433)
1-800-273 – TALK (8255)
Teen Line – 3:30 – 9:00pm Weekdays
1-888-375-TEEN (8336)
Pride Center Youth Drop-In Program
The Youth Drop-In is a program for LGBTQ+ youth and their straight allies ages 17 and under who can drop in at the Pride Center of NJ for support, fun, or to talk about what's going on in their lives. There are opportunities for both in-person and virtual participation.
Pride Center Youth Drop-In Information
Educational Articles & Support Resources
PFLAG- The nation's largest family and ally organization
Coming Out: Information for Parents of LGBT Teens
Johns Hopkins- Tips for Parents of LGBTQ Youth
Family Support: Resources for Families of Transgender & Gender Diverse Children
The 2NDFLOOR App is a safe space for New Jersey youth, designed to listen, help, and guide youth in addressing challenges they face. This app links teens to free, anonymous, and confidential 24/7 professional support. Youth are assured anonymity and confidentiality except if expressing desire to harm self or others.
eQuoo transforms mental wellbeing into an adventure, using the power of gamification to equip players with essential psychological skills, like resilience, communication, and decision-making. Through immersive storytelling, players uncover and break free from destructive thought patterns, gaining the tools to navigate life with confidence and clarity.
SMILING MIND is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing and achieve specific mental health goals like better sleep, reduced stress, stronger relationships, and more.
SANVELLO is a top-rated mobile app designed to help users manage stress, anxiety, and depression using cognitive behavioral therapy (CBT) and mindfulness techniques. It offers on-demand tools, including mood tracking, guided journeys, meditations, and peer support communities.
FINCH is a popular self-care mobile app that uses a virtual pet (a bird) to help users build positive habits and improve mental well-being through gamification, featuring goal setting, mood tracking, bullet journaling, breathing exercises, and motivational content, making self-care feel fun and less overwhelming, especially for those with executive function challenges like ADHD.
HEADSPACE is a premier mental health and mindfulness app designed to reduce stress, improve sleep, and increase focus through guided meditations, sleepcasts, and mindfulness exercises
SOLUNA is a free, confidential digital mental health platform and app designed to support young people aged 13-18 in New Jersey. It offers professional coaching in 19 languages, moderated peer forums, interactive tools, and mood tracking. The platform has served over 319,000 youth and families.
HAPPIFY is a science-based mobile app designed to improve emotional well-being, reduce stress, and overcome negative thoughts using techniques from positive psychology, mindfulness, and cognitive behavioral therapy. Users engage with daily, bite-sized activities, games, and guided tracks to build resilience.