Articles about managing stress and coping with anxiety

• Ways to avoid passing anxiety on to your kids

• What to do and what not to do when your child is anxious

Resources to help your student cope with the stress and anxiety

• Nixie & Nimbo

• What is Mindfulness & Meditation?

• GoZen: Programs to Manage Stress & Build Resilience for Kids

• Mindfulness Exercises for Kids & Families

• Body Scan Meditation for Kids

• Guided Breathing Exercise

• FREE Calm App #1 app for sleep, meditation and relaxation