Middle School

Core Fitness Series – WOD 1 with Ms. Vogtman


Workout 1 for Beginners


Core Fitness Series- WOD 2 with Ms. Vogtman


20 Minute Workout for Teens


Core Fitness Series- WOD 3 with Ms. Vogtman


Full Name Workout Challenge


15 Minute Beginner Flexibility Routine


Full Body Workout with Ayla


Leg Muscle Workout


10 Minute Cardio to Build Muscle and Burn Calories



Arm Workout with Dumbbells