Healthy Eating

Is your family getting enough fruits and vegetables? Does your kitchen need more protein? Create My Plate helps families make every bite count!

In my house, after school seems to be the witching hour! The kids usually are hungry and full of energy, but it's not quite dinner time. Here are some easy after school snacks, with minimal ingredients, to get ahead of those hungry kiddos!

No Bake Energy Balls

A healthy, easy snack filled with protein & fiber.

  • Quick oats

  • Ground flaxseed

  • Peanut butter (or sunflower seed butter)

  • Maple syrup

  • Sunflower seeds

  • Mini chocolate chips (Yum!)

Meal planning, grocery lists & shopping tips to help your family eat healthier, while remaining mindful of your budget.

Header image retrieved from: HannahTasker @hannahtasker -unsplash