Virtual Calm Down Room

Puzzles and Games:

Please Click on bulleted items to be taken directly to their websites.

• Word searches

• Virtual puzzles (for adults/ older children)

• Virtual puzzles (for younger children)

Meditations & Breathing:

For adults/ older children:

• Three minute meditation

• Five minute anxiety reduction

• Body scan

• Self compassion for teens meditation

For younger children:

• Superhero flying

• Balloon

• Be the pond

​Breathing:

• Breathing circle

• 4-7-8 breathing

• Square breathing

• Breathing training